Your-Mind-and-Body

If you are looking for natural anxiety medication, herbal remedies are ideal. Now Herbal remedies for anxiety have become good alternative to prescription medicines. Because they have no side effects and don’t make you dependent.

Many people are using and reducing stress, depression and anxiety with herbal remedies. Many research studies confirmed the same. So you can use them to calm down your mind and body.

Here are some effective herbal remedies for anxiety…

Kava kava

You will have natural sedation with kava roots. They act on your central nervous system. Mix kava powder with water and drink as a beverage. You can also use this medicine as Kava Tincture or capsule.

Rhodiola

This herb sets the function of your neurotransmitters, Serotonin and Norepinephrine. So your anxiety reduces naturally. If you take this herb regularly, you won’t feel mental fatigue and mood alterations too. It also improves your memory and attention.

Lavender

It’s the ultimate relaxation herb. It helps you ease nervous tension, sleep well and clear your moods of depression. You can also get relief from stress, headaches and fatigue. So this herb has lot of calming properties.

Passion flower (Passiflora Incarnata)

It’s a potent herbal remedy for anxiety. it calms your nervous, muscle tension and twitching without affecting your respiratory rate. It’s also good for insomnia, restlessness, epilepsy and other conditions of hyperactivity.

Lemon Balm

It belongs to mint family. Lemon balm is considered a “calming” herb. Now, lemon balm is combined with other calming herbs such as valerian, chamomile, and hops to increase the relaxation.

Siberian Ginseng

This is also known as eleuthero. It helps you in stressful circumstances and anxious situations. It also helps reduce all your physical symptoms and maintains a normal balance.

Ginkgo Biloba

Researches prove that ginkgo biloba stimulate blood flow to your brain. This is essential in uplifting your mood. So it’s also considered as one of the most effective herbal remedies for anxiety and depression.

Hopefully, this information will help you a lot to use herbal remedies for anxiety. Try any of these and reduce your anxiety naturally.

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This entry was posted on Saturday, June 21st, 2008 at 2:34 am and is filed under Anxiety. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.