Your-Mind-and-Body

Not getting enough sleep can be a problem and there are several solutions including sleeping pills. People who suffer from sleep apnea should be advised against taking sleeping pills if they have a problem sleeping. Sleep apnea is caused by constriction of the air passage or from delays in the brain letting the body know to breathe, resulting in you waking up for short periods of time during the night. If you have sleep apnea, taking sleeping pills may actually make it worse.

Look for Some Short Term Relaxation Solutions

Sleep apnea sufferers consider sleeping pills because of the rest they will get which makes them feel better and improves their mood. As a short term solution, sleeping pills would help you get enough sleep for a few days and after doing so, you should cease taking them.

However, many people find sleeping pills to be so convenient that they get hooked on them, and so having become used to taking sleeping pills, they are unable to then break the habit and thus it leads to over dependence on taking sleeping pills. This is something that is not recommended and as far as sleep apnea and sleeping pills go, it is certainly something that should not be attempted at all.

There are far better ways for you to cope with sleep apnea including weight loss, eliminating alcohol and tobacco, changing your sleeping position such as sleeping on your side and keeping regular rest hours.

Even without the added concern of sleep apnea the long term effects of taking sleeping pills is not beneficial. For insomniacs, taking sleeping pills constantly could be as deadly as cigarette smoking.

To emphasize how inadvisable it is to consider sleep apnea and sleeping pills, it has been found that sleeping pills usage over the long term can result in higher mortality rates, and worse still, sleeping pills do little and even nothing to improve your sleep apnea condition, and they can even cause reduction in level of brain activity during the waking hours and, in addition, they can also adversely affect your short term memory and even give you a hangover effect once you wake up.

So, if you are considering sleep apnea and sleeping pills, makes sure that you do not choose this alternative and try using some other self-help methods which are sure to do you better than what sleeping pills can do.

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This entry was posted on Thursday, June 5th, 2008 at 5:07 pm and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.