Stress-Busting, A Proven System
Every winner relies on a PROVEN SYSTEM to manage personal stress. In this article, the first of seven, expert counselor Karen Gosling explains why we need a system to beat stress and introduces two emotion laws.
Who else wants to discover how to manage their stress … take control of their emotional health once and forever … and know that it was worth it? If you are ready to learn how to survive stressful times … then this is going to be the greatest message you ever seen and read. Why? Because what I’m about to show you will literally turn your personal stress around … so you take control and manage your emotions!!
Every successful person relies on a PROVEN SYSTEM to manage personal stress. Look around you and you’ll notice a proven system in action. From understanding your emotional brain to how it works to what actually happens to you, what you undergo when you experience stress.
When you can VISUALIZE how your thinking can influence your feelings, you can use the strategies multiple times. You will begin to follow a SPECIFIC set of procedures and instructions.
When you can VISUALIZE how your thinking impacts your feelings, you can use the strategies repeated times. You will begin to follow a SPECIFIC set of procedures and instructions.
For a system to stand out as PROVEN, it must generate results that are:
1) Predictable 2) Repeatable
Here’s why gambling is NOT a PROVEN SYSTEM and cannot be considered a fruitful activity (for the casual gambler) is because you can neither ACCURATELY predict your next win, nor repeat your previous win ALL the time! The bottom line: If you want to always BEAT your life dramas, learn and use a PROVEN SYSTEM!
Before ending today’s lesson, I want to share with you two vital psychological concepts.
I call them the TWO IMMUTABLE LAWS OF EMOTION.
1st Immutable Law of Emotion - EXPRESS YOUR EMOTION. In order to succeed emotionally, always remember that you need to EXPRESS YOUR EMOTION.
There are four ways you can express emotion.
1. Understand and clearly express they way you feel about different issues; that’s, in the right way, to the right degree and at the right time.
2. Effectively use and be confident in using non-verbal emotional cues, e.g, body language and tone of voice, to communicate how you feel.
3. Create an improved understanding about yourself amongst your family, friends, and colleagues.
4. Be genuine and trustworthy.
So, before you start applying your system to survive personal stress ask yourself how you can express yourself in one or more ways above.
2nd Immutable Law of Emotion - RECOGNIZE EMOTION. There are several ways you can recognize emotion, but here are four.
1. In today’s stressful environment, there is a need to recognize emotion in yourself and in others.
2. Be open to emotions; be attentive to whether words, voice tone, and body language matches.
3. Become adept at picking up when people are saying something that differs from reality.
4. Use focused attention and pick up on the mood of a room or your environment.
The truth is, people BEHAVE, both passively and aggressively. They want to handle their pain and joy - and will often blame others. So make sure you develop a unique ability to express and recognize emotion if you want to BEAT your life drama.
In my next article, I’m going to share with you the primary step in my PROVEN Stress-Busting Success System that has helped thousands to survive personal stress.
All material in this article is provided for information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this article. Instead readers should consult their physician or other qualified health professionals on any matter relating to their health and well-being. Readers who fail to consult with appropriate health authorities assume the risk of any injuries. The author and publisher will not be held responsible for omissions or errors.
