Your-Mind-and-Body

Created by Duke University, the Rice Diet was created in order to help those with hypertension, heart disease, obesity, and diabetes. The diet is not a typical diet and cannot be followed from the comfort of your home.

The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat diseases like obesity, diabetics and hypertension. Rice diet is primarily a vegetarian eating plan which features high-complex carbohydrates, low fat and low-sodium. People who follow rice diet program lose weight faster, safely, and effectively than any other people who follow other diet programs.

Many overweight people from all over the world save up money and make time to visit the Rice Diet Center. The center offers many health classes and workshops. The visitors are also put under the watch of nutrition experts. Usually, visitors stay for 4-8 weeks.

The beginning phase of the diet consists of eating just grains and fruits. This should always and only be done under medical supervision of a doctor or nutritionist.

The Rice Diet limits salt and sodium-rich ingredients. Reduction in salt intake cause loses in water weight and you are less inclined to overeat. The main source of nutrition in rice diet is carbohydrates from fruits, vegetables, grains and beans. Saturated fats and sodium are limited. The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes.

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This entry was posted on Tuesday, September 9th, 2008 at 2:13 am and is filed under Health. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.